What to expect
Personalized Approach
Personalized Myo therapy ensures your goals are met effectively and efficiently.
Expert guidance
You’ll receive ongoing guidance and accountability through each stage of therapy, with check-ins to ensure steady progress.
Biweekly Therapy Sessions
Every other week, we’ll meet virtually or in person for a 30–45 minute session. During these sessions we will review your progress and exercises, introduce new techniques and goals troubleshoot any challenges, and adjust your plan as needed.
Guided Home Practice
Between sessions, you’ll be given daily exercises to complete at home. These are short, targeted routines (usually 5–10 minutes per day) that help retrain oral and facial muscles for better function and posture.
Virtual Myofunctional Therapy
Step-by-step process
Initial Evaluation
Your first myofunctional therapy visit begins with a conversation about your health history, current symptoms, and personal goals—whether you're seeking better sleep, improved breathing, or relief from jaw tension or oral habits.
Begin Therapy
Our therapy program is designed to create lasting change through consistent progress. We meet every other week for a total of 12 sessions, typically spread out over six months. You’ll receive ongoing guidance and accountability through each stage of therapy, with check-ins to ensure steady progress.
Final Evaluation & Maintenance
In the final sessions, we’ll evaluate your progress, reinforce key habits, and provide tools to maintain your results long-term. If needed, we’ll discuss follow-up or maintenance visits.